Kelly OsbaldistonDec 15, 20233 minSetting Boundaries in Your Relationships: Holiday Editionsetting boundaries is one of the most important ways to build healthy relationships with others.
Kelly OsbaldistonDec 15, 20233 minEmbracing Creativity to Improve Your Mental Health and AwarenessCreativity provides an outlet for stress and anxiety, a safe space where you can channel your emotions into something tangible.
Kelly OsbaldistonNov 12, 20233 minWhat To Do After Therapy: Why Hiring a Coach Could Be a Great ChoiceIf you're seeking a post-therapy routine that keeps you accountable for your mental health and stability, hiring a coach could be best.
Kelly OsbaldistonOct 20, 20233 minUnmasking the Silent Saboteur: Why We Quietly Quit On OurselvesQuietly quitting is a self-sabotaging behavior that stops you from actively pursuing what you truly want out of your life.