Kelly OsbaldistonJan 123 minHabits Over Resolutions: A Fresh Approach to Personal Growth in the New Year Only 9% of Americans follow through with their New Year resolutions and I'm discussing why I think that is and what we should do instead.
Kelly OsbaldistonSep 10, 20234 minGo From “One Day When…” to “Why Not Today?”“One day when…” is a comforting illusion that shields you from embracing the opportunities of the present moment. Why not today, instead?
Kelly OsbaldistonSep 10, 20235 minMindfulness is the Mental Fitness Your Body NeedsMindfulness is the practice of training your mind to stay focused, calm, and present amidst life’s noise and distractions.